My Top 5 Methods of Self-Care

(Photo Credit: Paul Vallejo, Flickr, Creative Commons License)

I’m a big believer in self-care.  Self-care simply means taking care of yourself. It’s not selfish.  If you are rested and peaceful, you not only function better in the world, but you’re able to help others from a place of well-being and peace.  When you take […]

Meditation as a Healing Tool

(Photo Credit: Beni Ishaque Luther, Flickr, Creative Commons License)

Meditation is a practical, easy way to get in touch with your inner self.  If you do an internet search, you will find tons of information and even studies about its benefits.

The nice thing about meditation is that you can do it anywhere.  Just find […]